Kensington Wellness Mental Health Counseling

Kensington Wellness Mental Health Counseling, led by Rachel Lee, LMHC, offers exceptional mental health services to people aged 12 and older. The expert team provides accessible and affordable virtual appointments for people in the New York City, New York, community. 

Navigating life’s challenges has been especially difficult lately. The demands of work, family, and relationships make it challenging to create dedicated time for oneself. Seeking mental health care can address concerns, improve daily life, and promote long-lasting well-being.

The team has a wealth of experience in diverse specialties like anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), and obsessive-compulsive disorder (OCD). They treat people struggling with trauma or those currently coping with a traumatic life event.

The practice offers individual, family, group, and couples therapy. Therapy is psychodynamic, strength-based, trauma-informed, and encourages body positivity. The process helps patients sustain impactful positive change and develop insight and self-appreciation. 

Providers offer innovative methods like cognitive behavioral therapy (CBT), rational emotive behavior therapy (REBT), acceptance and commitment therapy (ACT therapy), and dialectical behavior therapy (DBT). 

An internal family systems (IFS) approach can address family members within a patient’s immediate circle. The practice also offers compassionate LGBTQ+ services and is queer, non-binary, transgender, HIV/AIDs, and racial justice allied. 

All forms of treatment are holistic, eclectic, and client-centered. The providers enjoy building achievable treatment plans.

The practice accepts major insurance providers, and out-of-network or out-of-pocket rates are also available. 

Kensington Wellness Mental Health Counseling gives patients the space and support to achieve their goals and build the life they desire. Call the friendly staff today or reach out online to schedule a free consultation or appointment.