Individual Therapy


Individual Therapy

Having a good support system can set you up for success. At Kensington Wellness Mental Health Counseling, the team of expert counselors understands that life's challenges can sometimes feel overwhelming. With individual therapy sessions, you can address even the most challenging topics with an objective and experienced counselor. To schedule your virtual appointment with the New York City, New York, practice, call the office or request a consultation online today. 

Individual Therapy Q & A

How can individual therapy help me?

Individual therapy, also known as psychotherapy or counseling, offers a safe and confidential space to explore your thoughts, feelings, and behaviors with a trained professional. It can help you:

Gain Insight and Understanding

Through open and non-judgmental conversations, your therapist will help you gain insight into the root causes of your challenges and develop a deeper understanding of yourself.

Develop Coping Strategies

You will learn practical coping strategies and skills to manage stress, anxiety, depression, and other emotional difficulties effectively.

Improve Relationships

Individual therapy can enhance your communication skills and interpersonal relationships, leading to healthier connections with others.

What does individual therapy consist of?

Individual therapy sessions typically last 45-60 minutes and occur regularly, usually once a week or biweekly. During your sessions, you will engage in a collaborative process with your therapist, which may include:

Assessment and Goal Setting

Your therapist will help you identify your goals for therapy and assess your current mental and emotional well-being.

Evidence-Based Techniques

Your therapist may use a variety of evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, or psychodynamic therapy.

Reflection and Exploration

You will have the opportunity to explore your thoughts, feelings, and experiences in a supportive and non-judgmental environment, allowing for personal growth and self-discovery.

Can individual therapy help my career?

Yes. Individual therapy can positively impact your career in several ways. In addition to providing you with tools like stress management, communication skills, and strategies for work-life balance, career counseling as part of individualized therapy is a specialized form of counseling that focuses on helping individuals explore and navigate their career paths. 


Your provider will assist you in identifying your strengths, interests, and values and provide guidance on career exploration, job search strategies, resume writing, interview preparation, and career advancement.

How does career counseling within individual therapy spark professional growth?

Career counseling through individual therapy sessions contributes to your professional development. It begins with a deep dive into understanding your career aspirations, challenges, and the barriers you face in achieving your professional goals. 

Our counselors specialize in identifying the intersection between your personal values and your career, offering tailored strategies for advancement, change, or overcoming workplace stress. 

By focusing on your strengths and potential, we help you unlock new professional possibilities, enhance job satisfaction, and improve work-life balance. 

Ready to embark on your journey toward personal growth and emotional wellness? Contact Kensington Wellness Mental Health Counseling today to schedule a virtual individual therapy session with an experienced counselor.